Done is Better Than Perfect: Why Progress Matters More Than Perfection

I wish I had coined this phrase—Done is better than perfect. It’s often attributed to Sheryl Sandberg, the former COO of Meta, who used it to encourage action over hesitation and progress over perfectionism.

While there are fields where precision is non-negotiable—such as rocket science, life-saving medical procedures, or elite sports — but even in those domains, incremental progress is essential. No one launches a perfect rocket on the first try. Every breakthrough in medicine comes from a series of trials. Athletes refine their technique through years of practice and gradual improvement. Progress is what moves us forward, not the illusion of immediate perfection.

The Power of Incremental Progress

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Fresh Input Leads to Better Decisions

Each small step forward provides fresh data—new insights, new perspectives, and real-time feedback. These allow us to tweak our approach and make adjustments. Waiting for the “perfect” plan before acting often means missing out on valuable learning opportunities along the way.

Embrace the Zigzags

Think of an expert rock climber scaling a cliff. They move left, then right, adjusting with each step rather than forcing a straight path to the top. Progress is rarely linear—it’s a series of calculated moves, each one necessary for reaching the summit. Success comes from embracing the zigzags, not avoiding them.

Breaking It Down Makes It Achievable

Big goals can feel overwhelming. The key is breaking them down—not just into actionable steps but also into manageable levels of risk, fear, and uncertainty. When we analyze and simplify, what once seemed impossible becomes doable, one step at a time.

The Cost of Perfectionism

Imagine spending months designing an elaborate plan, investing time and resources, only to realize at the last moment that it won’t work. The smarter approach? Commit proportional time, energy, and resources to immediate steps. This makes the journey more efficient, reduces waste, and prevents analysis paralysis.

Clear and Verifiable Progress

By focusing on one step at a time, we create measurable progress that can be evaluated and adjusted. Seeing tangible results fuels motivation and helps us stay on track.

Confidence and Momentum

Incremental wins build confidence. Every step forward reinforces the belief that the ultimate goal is within reach. Progress creates momentum, and momentum is what carries us across the finish line.

Efficiency Through Focused Energy

Spreading resources too thin or overcommitting upfront can lead to exhaustion and inefficiency. Instead, channel energy, time, and resources strategically to minimize waste and maximize results.

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Reflect and Take Action

Where in your life are you waiting for “perfect” before getting started?

What small step can you take today to move forward?

How can embracing incremental progress help you gain confidence and momentum?

Perfection is an illusion. Progress is real. Start now.

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Written by Jomel Reyes Losorata with the help of AI

Step out of “The Gap”

Have you ever felt like no matter how much progress you make, you’re still not good enough? That nagging voice in your head keeps reminding you of what’s missing, what you haven’t achieved, or why you’ll never be ____ (fill in the blanks here).

This is “the gap” —an endless pit, a mental space where self-doubt, overthinking, and perfectionism thrive. It’s where we over focus on our short comings and underweight the progress we’ve made towards our goals. It leaves us feeling stuck, discouraged, and disconnected from our achievements.

But guess what? You don’t have to live in the gap. Here are eight powerful strategies to shift your mindset, reclaim your confidence, and start celebrating your journey:

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1. Give Yourself Grace

Your inner critic can be harsh, often distorting reality. The truth? You are doing better than you think. Be kind to yourself. Embrace imperfection. You are enough.

2. Savor the Progress

Instead of fixating on what’s left to accomplish, celebrate how far you’ve come. Every small step counts. Progress, not perfection, is what truly matters.

3. Share Your Wins

Why keep your achievements to yourself? Whether big or small, sharing your progress with supportive people can boost motivation and spark new ideas. Let others cheer you on!

4. Shift Focus to Action

Feeling stuck? Instead of dwelling on what you lack, ask yourself: What skill can I develop? What’s one action I can take right now? Small, intentional steps shrink the gap and build momentum.

5. Zoom Out for Perspective

Sometimes, we get so caught up in our perceived shortcomings that we lose sight of the bigger picture. Step back, see the forrest beyond the trees. How significant is this “gap” in the grand scheme of your life? Does it deserve your energy and stress? Gain clarity and realign your focus.

6. Decide: Improve, Accept, or Change?

Once you’ve gained perspective, make a choice. Do you want to improve this area? Accept it as it is? Or make a bold change? Not everything requires fixing. Some things simply need acceptance. You are at the center of making a choice that’s right for you.

7. Success is not black and white

If success only means all or nothing, you’re setting yourself up for frustration. Instead, create a range of success levels: What’s my ideal outcome? What’s the minimum I’d be happy to accept? What’s my moonshot goal? This approach keeps you moving forward without the pressure of perfection.

8. Consider the Cost of Staying in the Gap

What’s the real price of staying stuck in self-doubt? How is it affecting your mental, emotional, and physical well-being? What opportunities are you missing by holding yourself back? The cost is often greater than we realize.

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Ready to Step Out of the Gap?

Which of these strategies resonate most with you? What’s one small step you can take on now? You don’t have to escape the gap all at once, but shifting your mindset—one thought, one action at a time—will help you move forward with confidence and purpose.

Your intention to move forward is worth celebrating. Keep going!

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Written by Jome Reyes Losorata with the help of AI

The two Ds of Pursuing your Goal

The new year is still fresh, and goal setting is at the forefront of my mind. When it comes to chasing dreams, I believe in the power of the two D’s: Dreaming and Doing. One fuels the fire, and the other turns the fire into action. Let’s dive in.

Dreaming: The Spark of Possibility

Dreaming is powerful. It ignites passion, expands the imagination, and brings a sense of purpose. It’s where everything begins.

To dream is to set your mind free—to visualize the future without limits.

Some people experience bursts of inspiration in unexpected places, like the shower. Others dedicate time for deep reflection, stepping away from distractions to let their minds wander. Bill Gates famously takes “think weeks” to unplug and generate ideas. Jim Carrey once wrote himself a $10 million check for “services rendered” long before he achieved success—he embodied his future reality before it became real.

Dreaming isn’t just wishful thinking; it’s setting an intention, creating a vision, and allowing yourself to believe that your goal is already within reach.

Doing: Turning Dreams into Reality

Dreaming without action? That’s just air—like vaporware in the tech world. The real magic happens when we move from vision to execution. Doing is what makes ideas into tangible results.

To bring a dream to life, three key aspects must be clear:

1. Define the Goal – What are you trying to achieve? How will you measure success? What are you willing to commit to?

2. Set a Timeline – Goals need deadlines. Without a time frame, they stay in the realm of “someday.”

3. Identify Resources – What do you need? Consider knowledge, mentorship, finances, and tools that will support your journey.

Know Thyself: How Do You Execute Best?

Understanding your own work style is crucial. Some people thrive with a loose plan, ready to adapt on the fly. Others need a detailed roadmap to stay focused. Recognizing your strengths and where you need support can make all the difference in achieving success.

It’s Not One vs. The Other

I used to think it was Dreaming vs. Doing, as if one was better than the other. But in reality, they are two sides of the same coin. Dreaming provides clarity on why you want something, and Doing provides the how to make it happen. One without the other is incomplete.

So, what are you dreaming about today? And more importantly—what action will you take to make it real?

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Written by Jomel Reyes Losorata with the help of AI

Clarity and Commitment: Igniting the Spark of Personal Growth

Each year, there’s a surge of energy and determination to improve, break old habits, and embrace fresh beginnings. Yet, for many, this fades just as quickly as it arrives. By same time next year, the cycle begins anew. So, why does lasting change remain so elusive?

It all comes down to a tipping point. When there’s no urgency to change, when staying in our comfort zone feels easier, or when the rewards of transformation seem vague or distant, inertia takes over. The result? Growth stalls.

Here’s the good news: with clarity and commitment, we can break this pattern. Understanding our personal WHY for pursuing change and recognizing its value creates the foundation for meaningful growth. Let’s dive into what holds us back and how to fuel our intentions for change.

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Enemies of Intention

Comfort

Comfort is a sneaky adversary. Why push ourselves when things feel “good enough” right now? We justify staying put, convincing ourselves there’s no need to strive for more. But this mindset stunts growth. Growth thrives outside the comfort zone, where challenges inspire new possibilities.

Self-Imposed Limits

Imposter syndrome, self-doubt, and limiting beliefs act like invisible walls. They whisper, “You’re not ready,” or “Why bother?” These thoughts close doors before we even try to open them. But here’s the truth: without trying, we’ll never know what’s possible.

The "What Ifs"

Endless analysis and second-guessing keep us stuck. “What if I fail?” “What if this isn’t the right path?” Overthinking paralyzes action. Growth doesn’t come from dwelling on possibilities; it comes from taking steps forward.

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Friends of Intention

Start with the End in Mind

Visualize success. Imagine your goal already achieved. How does it feel? What changes in your life? What doors open? By connecting with this vision, you create a compelling reason to move forward.

Find Excitement and Creativity

Inject energy into your pursuit. Pause and reflect: what is the cost of not achieving this goal? What would celebrating success look like? Create urgency by envisioning the rewards and milestones ahead.

Embrace the Uncomfortable Zone

Treat your goal as an experiment. Brainstorm four or five unconventional ways to approach it. Skip the obvious and lean into strategies that challenge you. Often, the path less traveled sparks the most growth and rewards.

Break It Down

Dreaming big is important, but real progress comes from small, consistent actions. Establish daily, weekly, and monthly checkpoints. Celebrate these incremental wins to stay motivated and build momentum.

Engage Others

Growth isn’t a solo journey. Surround yourself with people who inspire and challenge you. Seek out mentors, accountability partners, or friends who can provide objective feedback and encouragement.

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What’s Next?

Transformation is about shedding an old layer of yourself and stepping into a bigger, bolder version. It doesn’t happen overnight. True change comes through steady, incremental progress, celebrating the journey, and recognizing the power of compounded wins.

Ask yourself: What’s my “WHY”? What’s the importance of this goal now? With clarity on your purpose and commitment to overcoming the enemies of intention, you’re ready to ignite lasting change.

So, what’s your first step? And how will you defeat the enemies of intention to embrace the friends of transformation?

The Four Conversations to Align Yourself for the New Year

It’s a brand-new year. It’s the best time to pause and seek alignment, purpose, and clarity. The path forward isn't just about resolutions; it's about meaningful conversations—with yourself, your loved ones, and even forces greater than yourself. These four conversations will help you embrace the year ahead with focus, and intention.

Conversation #1: A Prayer of Gratitude

Gratitude is a powerful force that shifts our perspective and grounds us in humility. Whether you pray to God, a divine spirit, or simply acknowledge the vast universe, take a moment to review the past year. What lessons have you learned from your mistakes? What victories, no matter how small, deserve celebration?

This conversation is a prayer of gratitude and connection. It’s an experession of thankfulness for what shaped you, the people who supported you, and the opportunities that lie ahead. Recognize the power beyond yourself and approach this moment with humility. When we honor the past with a grateful heart, we pave the way for a truly renewed beginning.

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Conversation #2: A Conversation of Clarity

This dialogue is with yourself—a deep, introspective moment to assess where you are and where you want to go. Pause and ask: Who do I want to become this year? What goals truly matter to me? What am I willing to commit to—or let go of—to make space for growth?

Challenge yourself. Be honest. This is your chance to sharpen the saw—to realign your priorities and rediscover your purpose. Clarity brings power, and with it, the courage to move forward intention and commitment.

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Conversation #3: A Conversation of Love

“No man is an island.” Our lives are enriched by the relationships we nurture. This conversation is for the people who matter most: your partner, family, children, or closest friends. Reach out and connect. Ask them about their dreams, their struggles, and their hopes for the coming year.

How can you support their journey? What role can you play in their growth? When we align our goals with the aspirations of those we love, we create deeper bonds and a shared sense of purpose. Love, after all, is a wellspring of energy and joy.

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Conversation #4: A Conversation of Service

True fulfillment doesn’t come from personal success alone. It emerges when we offer ourselves to the outer ring - our communities. Reflect on how you can serve your community or the world at large. What skills, time, or resources can you offer to make a meaningful difference?

This conversation isn't about grand gestures; it’s about acts of selflessness. Maybe it’s mentoring someone, volunteering, or simply showing up for those in need. When we serve, we enrich others’ lives but also add profound meaning to our own.

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What Are Your Four Conversations?

The new year offers a fresh canvas. What do you imagine your four conversations to be? Pause, take the time to engage in these dialogues with intention and heart. By doing so, you align yourself with gratitude, clarity, love, and service—the cornerstones of a meaningful life.

Here’s to a year of growth, connection, and purpose!

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Written by Jomel Reyes Losorata with the help of AI

Be a Warrior, Not a Worrier

Life is a battlefield—challenging, unpredictable, and often unforgiving. Every decision we make has the potential to lead us closer to triumph or to the sting of setbacks. While many aspects of life remain outside our control, adopting the mindset of a warrior rather than a worrier can help us navigate toward personal victory, rather than regret and failure.

Embrace Your Strengths

A warrior leverages their strengths to the fullest. Are you skilled at organizing chaos or maintaining laser focus when the pressure is on? Recognizing and leading with your strengths allows you to operate efficiently and effectively. Surround yourself with people whose abilities complement yours, creating a powerful synergy that propels you toward your goals.

Prepare and Take Action

Warriors understand the delicate balance between planning and execution. It’s not about endless strategizing or reckless action; it’s about deliberate preparation followed by decisive movement. Once a plan is set, warriors act. Each step, no matter how small, represents progress toward the ultimate objective.

Commit to Discipline

Discipline is the hallmark of a warrior. Prioritizing what truly matters and staying unwaveringly committed to those priorities ensures efficiency and momentum. With discipline, goals are achieved faster, and distractions lose their grip.

Adaptability is Key

A warrior knows the importance of flexibility. Like an oak tree, they stand firm when necessary, but like bamboo, they bend gracefully when it’s needed. This adaptability allows them to incorporate new information and adjust without losing sight of their destination.

Overcoming the Worrier Mentality

In contrast, a worrier is often trapped by self-doubt, waiting for external validation that may never come. They dwell in the “what-ifs,” endlessly analyzing and second-guessing, which leads to paralysis and inaction. Without forward momentum, they remain stuck, unable to achieve their desired outcomes. Procrastination, avoidance, and settling for less become a likely outcome.

Choose Clarity and Purpose

To be a warrior means to take action with purpose. It involves pausing to gain clarity on what truly matters and using that clarity to illuminate the path forward. With focus and determination, warriors turn vision into reality, conquering obstacles along the way.

Life will always present challenges, but the choice is yours: Will you be a warrior, moving boldly toward your goals, or a worrier, standing still in fear and uncertainty? The battlefield awaits. Choose to fight. Choose to thrive. Choose to win.

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Written by Jomel Reyes Losorata with the help of AI

Turn On Your Wipers: Reach Your Destination Faster!

Imagine this: you’re driving through a torrential downpour, but your windshield wipers are off. The road ahead is blurry, every move feels uncertain, and frustration builds as your progress slows to a crawl. It’s stressful, disorienting, and most importantly, it takes you much longer to get where you’re going.

Now, think of your personal and professional life. Not setting clear boundaries is just like driving in the rain without your wipers on. As a coach, I hear this all the time: “I feel overwhelmed. There’s too much to do and never enough time.” Sound familiar?

Without boundaries, life pulls us in a million directions. We end up exhausted, stressed, and feeling stuck, unable to make meaningful progress toward our goals. But when we establish clear boundaries and prioritize what truly matters, it’s like turning on those wipers. The path ahead becomes clearer, the frustration fades, and you’re back on track to your destination.

Let’s explore how to “turn on your wipers” and regain control of your journey:

1. Level Set Your Expectations

Accept that you can’t do it all in a single day. The goal isn’t perfection; it’s forward momentum and progress. One method is the 1-3-5 rule:

• 1 Important Task: Commit to completing one non-negotiable task today.

• 3 Secondary Tasks: Tackle three additional important tasks if possible.

• 5 Minor Tasks: Handle five smaller tasks that still contribute to your goals.

This approach helps you focus on what matters, freeing your mind from the chaos of endless to-dos. With clear priorities, you’ll feel less overwhelmed and more accomplished.

2. Be Courageous: Learn to Say “No”

Sometimes, the hardest person to say “no” to is yourself. External requests and internal temptations often pull us off course. Practice saying “no” to anything that doesn’t align with your priorities. Remember, every “no” is a “yes” to what truly matters.

3. Align Tasks with Your Energy Levels

Timing is everything. Know when you’re at your peak productivity and schedule your most important tasks during those periods. Whether you’re an early bird or a night owl, working with your natural rhythm can supercharge your efficiency.

4. Reframe Your Perspective

It’s easy to dwell on what’s unfinished. But constantly focusing on shortcomings drains your energy and undermines your progress. Instead, celebrate your wins—big or small. At the end of each day, reflect on what you accomplished rather than what’s left undone. This shift in mindset fosters motivation and positivity.

Take Control: Turn Your Wipers On

Setting boundaries isn’t just about saying “no.” It’s about clearing away distractions and focusing on the activities that drive you closer to your goals. When you’re clear on what matters most, you can navigate life’s downpours with confidence.

So, where can you start applying these ideas today? Turn on your wipers and take control of your journey. Your destination is closer than you think!

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Written by Jomel Reyes Losorata with the help of AI

The Future Isn’t Coming—It’s Already Here

It’s easy to stay imagining the future—what it might look like, what it might hold for us. While vision and looking ahead are important, the truth is, the future is built on what we do today. It’s the incremental, consistent actions we take now that manifests the future. So, how can we actively shape the future instead of just waiting for it?

Here are five actionable steps to help bring your vision to life:

1. Start with a Plan, But Don’t Strive for Perfection

Here’s a little secret: the moment your plan is finalized, parts of it are already outdated. That’s just the nature of a world in constant motion. Spending excessive time perfecting a plan is a trap; perfection is the enemy of progress.

Think of it this way: if it takes a day to create a 90% complete plan but another four days to perfect that last 10%, which is the better use of your time? Those four days could be spent making progress, adapting as you go, and learning from action instead of theory.

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2. Break Big Goals into Smaller Steps

Long-term goals can feel intimidating, even paralyzing. That’s because further the goal in time, the more unknowns and variables that are beyond your control. Instead of focusing on the big picture all at once, break it down into manageable mini-goals.

Each mini-goal gives you a sense of accomplishment and a way to measure progress. It also creates opportunities to reassess and adapt your approach as new information comes to light. By focusing on one step at a time, you’ll reduce overwhelm and build momentum.

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3. Stay Flexible and Embrace the Unknown

Unexpected challenges will arise—that’s just it. But every twist and turn is an opportunity to learn and grow. Instead of resisting change, welcome it. Be curious about the unknown and use it to your advantage.

When things don’t go according to plan, adjust. Flexibility isn’t just a survival skill; it’s a superpower that keeps you moving forward.

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4. Focus on What You Can Control

Spending energy on things outside your control is a recipe for stress and frustration. Instead, look at the factors you can influence. Shifting your energy to actionable steps is not only empowering but also far more productive.

Letting go of what you can’t change doesn’t mean giving up; it means freeing yourself to focus on what truly matters. This mindset can make all the difference in staying on track.

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5. Keep Your “Lighthouse” in Sight

Whether you call it your purpose, your North Star, or your big “WHY,” clarity on your ultimate goal is essential. Knowing why a goal matters to you creates a powerful guiding light. It simplifies decision-making: Does this action align with my purpose? If yes, move forward. If no, reconsider or set it aside for later.

By staying connected to your “why,” will boost your motivation, and make choices that bring you closer to your vision.

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The Next Step is Yours

Which of these steps resonates with you the most? What’s one action you can take now to start shaping the future you envision?

Acquiring knowledge is only half the battle; applying it is what transforms us.

Share your thoughts in the comments. Let’s turn ideas into action and create the future we’ve been waiting for.

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Written by Jomel Reyes Losorata with the help of AI

How to Avoid a Recipe for Misery

Have you ever felt like you are your own worst enemy? Often times we sabotage our happiness by focusing on the wrong things. Let’s explore the habits that erode self-worth and prevent us from becoming the best version of ourselves—and how we can turn things around.

The Pitfalls That Hold Us Back

1. Focusing Too Much on Shortcomings
   Do you spend more time fixating on what went wrong rather than celebrating your wins? It’s tempting to dwell on the 10% you didn’t achieve while ignoring the 90% you did. This kind of negative focus not only clouds your perspective but also diminishes the joy of your accomplishments. I’ve discussed the perils of this all-or-nothing mindset in this post, but it’s worth emphasizing here: shifting focus to your progress can be life-changing.

2. Letting Imagination Run Wild
   Our minds can be cruel storytellers. Often, the scenarios we imagine—how others perceive us, the outcomes we fear—are far worse than reality. Here’s the truth: most people are too busy with their own lives to scrutinize ours. Learning to see situations as they are, not as our insecurities paint them, can free us from unnecessary stress.

3. Being Too Hard on Yourself
   It’s easy to mistake incremental progress for failure. If you didn’t hit your exact target, does that really mean you failed? Or is it possible the journey itself brought valuable lessons? Adopting a growth mindset—seeing setbacks as stepping stones—can shift how you measure success and open the door to endless possibilities.

Staying trapped in these cycles shrinks our confidence and blinds us to the opportunities around us. But it doesn’t have to be this way.

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A Recipe for Resilience and Joy

How can we counter these tendencies and focus on what truly matters? Start with these practices:

1. Choose Non-Reactivity
   Not everything demands your energy. Pause and ask yourself: Does this really matter? If it doesn’t, let it go. Shrug it off. Save your energy for what truly counts.

2. Practice Letting Go
   Learn from setbacks, then release them. Clinging to every misstep keeps us stuck. Letting go doesn’t mean ignoring lessons; it means moving forward with wisdom, not baggage.

3. Cultivate Gratitude
   Gratitude isn’t just a thought—it’s a full-body experience. Feel it deeply. Celebrate it through your senses: savor a delicious meal, bask in the warmth of sunlight, or listen to a favorite song. Let gratitude ground you in the present moment.

4. Share Your Wins
   Sharing your journey with someone who cares amplifies the joy. Your story might even inspire others to reflect, act, or grow. At the very least, sharing creates connection—a celebration of the effort and growth you’ve achieved.

5. Dream About What’s Next
   Instead of dwelling on what went wrong, focus on what could go right. The future is full of possibilities waiting to be explored. Let excitement fuel your next steps.

Next Steps

What resonates most with you from this list? What small action can you take today to embrace progress, let go of perfection, and celebrate the possibilities ahead?

Start now—the path to joy is closer than you think.

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Written by Jomel Reyes Losorata with the help of AI

Absolutes Kill Possibilities for Growth

Binary thinking—believing there are only two outcomes, such as win or lose, pass or fail—can be a valuable mindset in professional sports for examples. But in the realm of personal growth, it stifles progress and does more harm than good.

Imagine this: You’ve been training diligently for a marathon for three months. Two weeks before the race, an unexpected injury sidelines you. It’s tempting to label the effort a failure—after all, you didn’t cross the finish line. But is that the real story here?

Absolutely not. Think about what you did accomplish. Your training improved your physical fitness, taught you how to structure and follow a regimen, and built a foundation for future attempts. You’re no longer starting from zero. That’s a win—just not the one you initially envisioned.

The Trap of Binary Thinking

Binary thinking is demoralizing because it shines a spotlight on what’s lacking instead of what’s been gained. It overshadows progress and reinforces the idea that if you don’t meet a singular expectation, you’ve failed entirely.

Yes, you’re allowed to feel disappointed when things don’t go as planned. Honor that emotion. But don’t let it define your experience. Instead, use it as a launching pad. Ask yourself:

• What happened?

• What can I do differently next time?

• What lessons can I apply to other areas of my life?

Every challenge is a chance to learn and grow. Even setbacks can pave the way for future success if we approach them with curiosity and openness.

Moving Beyond Absolutes

If binary thinking doesn’t serve us, what does?

1. Adopt a Spectrum Mindset

Instead of framing goals as “success” or “failure,” think of them as a range of outcomes. Set goals with a low end (minimum achievement), a middle target, and an upper range (moon shot goal). This approach encourages progress while reducing the pressure to be perfect. I talked about it here in this blog post.

2. Be Resourceful

What tools, people, or strategies can help you reach your goals? Reflect on ways to expand your resources. Sometimes, seeking support or exploring alternatives is the breakthrough you need.

3. Pause and Reevaluate

Check in with yourself along the way. Goals are not carved in stone—they should evolve as you grow. Adaptability keeps you moving forward, even when circumstances change.

Celebrate the Journey

Focusing solely on failures or limitations keeps us stuck. Instead, celebrate your achievement and your transformation. Gratitude for your progress creates positive energy that fuels further growth.

This Thanksgiving week and throughout the holiday season, challenge yourself to shift your perspective:

• How will you honor the progress you’ve made, no matter how small?

• How can you practice gratitude for the lessons learned and the person you’re becoming?

• How will you celebrate what you have instead of mourning what’s missing?

Growth isn’t about the final destination—it’s about embracing the journey and the transformations along the way. Let go of absolutes and step into possibility!

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Written by Jomel Reyes Losorata with the help of AI

Tap Into Hidden Energy: How Mindfulness of Your Surroundings Can Transform Your Day

We are surrounded by sights, sounds, touch, and smells. But how often do we truly notice them? Complete awareness of our surroundings—whether in nature or an urban setting—can profoundly boost our mood, productivity, and creativity. Let’s explore how tapping into our senses can define our day and our energy!

The Power of Temperature and Atmosphere

Did you know most office buildings set their thermostats to the low 70s Fahrenheit? Research shows this is the sweet spot for optimal comfort, happiness, and productivity. In contrast, extreme heat often leads to irritability, frustration, and even conflict. But temperature is just one piece of the puzzle. The smells, sounds, colors, and textures around us influence how we feel, think, and behave.

Nature’s Therapy: Shinrin-yoku

Ever heard of forest bathing, or Shinrin-yoku? This Japanese practice involves immersing yourself in a natural environment to recharge.

Imagine:

• Sounds: Gentle streams, rustling leaves, birds singing.

• Smells: Pine needles, wildflowers, and fresh soil.

• Sights: Sunlight streaming through tree canopies, rugged trails, butterflies.

Each of these elements works together to recalibrate our mental and physical well-being. Even just a few moments in nature can leave you feeling balanced and renewed.

Urban Escapes: Music and Mindfulness

If nature isn’t within reach, urban environments offer their own opportunities to connect. For instance, the music we choose can shape our energy and focus.

When I began training for a marathon, I initially turned to rap and hip-hop to get pumped. The adrenaline rush was great, but it quickly wore off, leaving me drained.

Then I switched to meditative music during my long runs. Big difference! My mind was calm, my focus sharper, and my energy sustained.

Color Your Mood

Colors also have a powerful impact on our emotions and creativity.

• Red ignites warmth, passion, and excitement.

• Blue calms and soothes.

• Green promotes harmony and renewal.

• Purple inspires creativity and imagination.

Textures and patterns also play a role. The shape of your furniture, the artwork on your walls, even the layout of your workspace can invoke ease and flow OR friction and strain.

Awaken Your Sense of Smell

Never underestimate the power of a scent. The aroma of freshly brewed coffee, bread, lavender, or cut flowers can transport you to another time or place, triggering memories and sparking new ideas. A whiff of leather or rain-damp earth can ground you, helping you feel connected and inspired.

Take a Moment: Transform Your Space

So, what about your environment? Take a minute to pause.

• What do you see?

• What do you hear?

• What do you smell?

Ask yourself: are the elements of your space supporting your well-being and creativity?

If not, how can you tweak them to better serve you? Whether it’s playing soothing music, adding vibrant colors, a small plant, or simply lighting a scented candle, small changes can make a big difference.

Every day offers an opportunity to awaken your senses and embrace the beauty around you. With awareness and intentionality, your space can become a powerful source of energy and inspiration.

Your next move is simple: stop, look, and listen. Your transformation starts now.

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• Written by Jomel Reyes Losorata with the help of AI

STOP Making Yourself Small.

Think about it. The moments that shape you—when you discovered your voice, found your identity, or overcame challenges in health, relationships, or hardships—are uniquely yours. No one else has walked your path or faced your trials with your exact perspective. Your achievements, your milestones, your triumphs—they are moments that can never be repeated by anyone else. You are one in 8 billion!

So, what does this mean for you?

It means that now is always the best time.

The best time to:

• Make choices that align with the future version of you that you desire to become.

• Be grateful for who you are and how far you’ve come.

• Celebrate your growth, your resilience, and the fact that you continue to evolve.

How We Show Up in the World

With this awareness of your uniqueness comes a responsibility—and an opportunity—to decide how you show up in the world.

• What does your self-identity look like?

• What’s your voice?

• How do you advocate for yourself and others?

When you embrace this mindset, it transforms not only how you see yourself but also how you view others. You begin to recognize their individuality and celebrate it. Each person’s journey is as unrepeatable and valuable as yours. It becomes easier to feel compassion, drop judgments, and challenge your own biases.

Suddenly, the human in front of you isn’t a competitor or a comparison. They’re a fellow traveler on their own unique road.

The Power of Gratitude and Self-Focus

This mindset is freeing. It shifts your focus from envy and comparison to gratitude and self-love. When you stop measuring yourself against others and instead embrace your uniqueness, you:

• Realize that envy loses its power.

• Start seeing others’ achievements as inspiration not competition.

• Channel that energy into becoming a better version of yourself.

Comparison drains energy, but gratitude fuels it. Every step you take to focus on your own journey strengthens your confidence and self-worth. Your voice matters. Your contributions matter. You matter.

The Call to Action

So, how will you use your uniqueness?

Ask yourself:

• What gifts, talents, or perspectives do I bring to the world that no one else can?

• How can I celebrate my growth while showing compassion for others’ journeys?

• What action can I take today to align more closely with the best version of myself?

You are unique. Your journey matters. And now is always the best time to step into that truth. So, what are you waiting for?

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• This blog post was written by Jomel Reyes Losorata with the help of AI

Discover the Three-Letter Word That Can Supercharge Your Growth Mindset

We all hit walls—moments when our goals feel just out of reach. But what if the difference between feeling stuck and breaking through was as simple as a single, three-letter word?

You’ve probably heard (or thought) these phrases:

• “I can’t solve this problem.”

• “I can’t run 26.2 miles!”

• “I’m not a good singer.”

These thoughts stop us in our tracks. But try adding this tiny word and see what happens:

• “I can’t solve this problem yet.”

• “I can’t run 26.2 miles yet.”

• “I’m not a good singer yet.”

Did you feel the difference? That single word—yet—turns a dead end into a door, a “no” into a “not now.” It shifts from passive honesty to active action towards growth. It tells you that your current state is temporary, that progress is possible if you keep at it.

“Yet” sparks hope and invites action. It gives you the courage to try, to keep an open mind, and to see yourself as a work in progress. Even if there are real limits you might face due to age, time, physical condition, or other life circumstances, “yet” keeps the door open for growth and possibility.

How “Yet” Encourages Growth

Adding “yet” isn’t about blindly hoping things will change—it’s a first step toward action. Once you’re open to the possibility of change, consider these questions:

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• How committed am I to pursuing this?

• Why is this important to me now?

• What sacrifices might this involve?

• Will this bring temporary gains or lasting value?

• Does this align with my personal values?

• Would this complement my goals?

• What happens if I don’t pursue this right now?

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Not every goal needs to be pursued immediately, and sometimes the answer might even be “do nothing”—a response I explored in another post here.

Every answer to these questions is uniquely yours. But remember, next time you feel limited, try using “yet.” It might just be the spark that turns your impossibles into possibles!

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• This blog post was written by Jomel Reyes Losorata with the help of AI

We Are Not Our Mistakes, and Our Mistakes Don’t Define Us

We’ve all made mistakes that are sometimes overwhelming, and hard to let go. But there’s an essential truth to remember: We are not our mistakes, and our mistakes are not us. Our actions come from our current state of understanding, our beliefs, and even our stresses—but none of these have to define who we truly are.

Why Mistakes Don’t Define Us

Our action is based on our current worldview, which is always evolving. Making a mistake today doesn’t mean you’re bound to repeat it tomorrow. We’re constantly learning, and every misstep can help us grow. In the words of Jay Shetty, “Having a bad action doesn’t mean you are bad.” Mistakes are simply part of being human.

But why do we struggle so much with this idea? Why do we often equate our self-worth with our actions? Often, it’s due to unrealistic expectations of ourselves, ego, or the pressure to meet others' standards. This misalignment can lead to feelings of shame, guilt, or being too hard on ourselves—feelings that aren’t necessarily productive.

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Viewing Yourself with Compassion

Let’s say a friend made the same mistake, would you judge them as harshly as you judge yourself? Probably not. We tend to be kinder and more understanding with others, yet we often don’t extend that same grace to ourselves. Try imagining your situation from an outsider’s view. Seeing things from this perspective can help gauge whether your expectations are fair.

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Re-evaluating Consequences: Not All Mistakes Are Equal

Some mistakes don’t have long-lasting consequences. They’re small, easily corrected, and likely won’t matter in a week, let alone a year. Amazon’s Jeff Bezos talks about “one-way doors” and “two-way doors.” A one-way door represents an irreversible decision; a two-way door is something you can backtrack on. Many of our mistakes fall into the “two-way door” category—they’re reversible and temporary.

To level set the weight of a mistake, ask yourself: Is this truly consequential? Often our mistakes don’t need the magnitude we give them. If it doesn’t make a long-lasting impact, maybe it’s best to let it go.

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Shifting Self-Perception: Mistakes as our Teachers

Another way to detach from the “mistake equals failure” mindset is to look at each experience as a learning opportunity. Mistakes give us the chance to grow stronger and better equipped for future challenges. When we see missteps as lessons rather than personal shortcomings, it changes the way we approach them.

Mistakes provide a chance to share our wisdom with others. By openly discussing what we’ve learned, we can help others avoid the same pitfalls.

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Tools for Practicing Self-Compassion

So, how can we start disconnecting mistakes from self-worth?

1. Get Perspective from Others:

   Find a trusted friend who can offer a different view and can shed a different perspective.

2. Visualize Yourself as an Observer:

   Mentally stepping back from a situation lets you examine it more objectively, reducing emotional weight.

3. Bucket Your Mistakes:

   Not all mistakes are created equal. You might consider three buckets:

   - Minor: Mistakes with little consequence; let these go and laugh them off.

   - Moderate: Mistakes with some consequence; consider what can be fixed or learned.

   - Major: Irreversible mistakes with lasting impact; slow down, give these more thought, but don’t let them define you.

4. Ask Yourself: “What Is This Really?”:

   Reflect on whether this mistake actually harms others or contradicts your values. Often, the most bothersome mistakes are the ones that challenge our beliefs or values. By identifying what’s really at stake, you can address it with clarity rather than letting it weigh down your self-image.

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Growing Beyond Our Mistakes

Mistakes are inevitable, but they don’t determine who we are. Each one offers a new perspective, a deeper insight, and an opportunity to strengthen our self and world view. Embracing growth mindset lets us see mistakes as teachers, not as judgments on our character.

With time, you can build resilience and compassion for yourself—and maybe even share that learning with others along the way.

What one mistake that helped you become a better person? What was the most important learning from it? How have you used that experience to help you or others?

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• This blog post was written by Jomel Reyes Losorata with the help of AI

The Hidden Power of 'Not': Why What You Skip Matters More Than You Think

In art and design, negative space or white space—the empty areas in a composition—plays a crucial role in creating balance. These intentional gaps highlight what is present, giving structure and focus. This idea applies not just to art but to life and work: knowing what not to focus on is as important as knowing what to pursue.

In large corporate projects, clarity comes not only from defining tasks but also from recognizing what is out of scope. It ensures resources are allocated wisely and to stay on track.

The same concept applies to personal goals—clarifying both what you will do and what you won’t do brings focus, direction, and momentum.

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Why Inside and Outside Boundaries Matter

Knowing what’s important is only half the battle. The real challenge is understanding what not to focus on. In large corporate projects, defining what’s out of scope is critical to preventing scope creep—those distracting, unplanned tasks that pull a project off course. Staying within defined boundaries ensures the team can focus on achievable outcomes with available resources.

This principle applies to personal goals too. Every goal requires time, energy, and resources—whether that’s people, money, and other needed support or resources. Just like a project, your personal efforts benefit from clear boundaries. Without them, you risk chasing things that don’t contribute to your most important goals.

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Understanding Limits and Realistic Expectations

Learning a New Skill: Skiing

Imagine you’re a beginner skier. Your goal is to master the bunny slope. Attempting a black diamond trail is out of the question —it’s not only dangerous but unrealistic. It’s not within your current skills. Same is true for an experienced skier. They won’t advance by staying on easy slopes. They need to tackle tougher trails to grow.

Lesson: Recognizing what’s not achievable right now helps you focus on realistic steps. It also prevents unnecessary risks and frustration.

Starting a Business: Managing Risk

Let’s say you have a great idea for a product, but the market is untested. Instead of raising millions in funding with high uncertainty, you decide to bootstrap and create a Minimum Viable Product (MVP).

By starting small and validating your idea first, you minimize financial risk while still making progress.

Lesson: Identifying what’s outside your capacity—like pursuing large investments too soon—allows you to focus on manageable, low-risk actions.

Managing Finances: Living Within Your Means

Many people fall into the trap of spending beyond their means, thinking they need more to feel satisfied. But by setting a budget and identifying what’s out of scope—such as unnecessary luxuries—you stay in control of your finances and avoid long-term stress.

Lesson: Clarity around what not to spend on leads to smarter financial decisions and peace of mind.

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Guiding Questions to Define Scope

Whether you’re managing a large project or personal goals, asking the right questions will help you set clear boundaries:

What’s the goal?

• What are the critical pieces of this goal?

What’s the timeline?

• What can realistically be achieved within the available time?

What resources do we have?

• How much time, money, or energy are we willing to commit?

What’s out of scope?

• What will we intentionally leave out to stay focused?

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The Cost of Ambiguity: Why Clarity Matters

When boundaries are unclear, confusion and wasted effort are inevitable. This is true when working with others. If people don’t know what’s out of scope, they’re more likely to make decisions based on assumptions or momentary pressures, resulting in slowed progress and introduces inefficiency.

Clear boundaries serve as a filter for decision-making. Everyone knows what’s important and what to ignore, which keeps things moving smoothly. With well-defined scope, decisions become faster and less stressful, because they align with the original objectives.

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Clarity = Focus = Success

When we know what to focus on and exclude what’s not critical —we become better stewards of our time, energy, and resources. Clear boundaries:

• Increase efficiency: Less time is wasted on distractions.

• Speed up progress: Decisions are easier and faster.

• Empower others: When everyone understands the goals, they can contribute meaningfully.

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Setting Boundaries Keeps You Grounded

Establishing what’s in scope and what’s out of scope isn’t about limiting yourself—it’s about setting yourself up for success. It allows you to concentrate on what’s realistic for now, without being pulled in too many directions. Boundaries provide freedom to focus fully on what matters most now.

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Conclusion: Focus on What Matters by Defining What Doesn’t

Success—whether in business or personal life—requires clarity. Just as a project’s scope defines what must be done and what will not be done, personal goals benefit from the same intentionality. When you identify what’s outside your focus, you avoid distractions and give yourself the best chance to succeed.

So, what project or goal are you working on right now? Take a moment to define what’s in scope—and just as importantly—what’s out.

This simple step could be the key to reaching your goals efficiently and without unnecessary stress.

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• This blog post was written by Jomel Reyes Losorata with the help of AI.

Step Out of Judging Others – Six ways to be open minded instead

Judging others is a natural and easiest response, but it creates distance and limits our personal growth. Instead, what if we could shift our thinking and open ourselves to new perspectives? Here are six ways to start your path from judgment to embracing an open mind.

1. Run Your Own Race – Stay Focused on Your Journey

Everyone’s life is a different journey. Some people are just starting out, while others are further along their path. When we encounter others, we rarely know their full story—where they’ve been, what hardships they’ve overcome, or where they are headed. Without that context, judgment is unfair and misguided.

Instead, let’s replace judgment with compassion. See others for who they are, hear them, and celebrate their journey. When we focus on our unique life track, we become less concerned with comparing and more aligned with our own growth.

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2. Shift Your Lens – Look for the Good

It’s easy to point out flaws, assign blame, or get caught in “what’s wrong.” But what if we consciously looked for the good in others and situations? The effort it takes to see the positive unlocks creativity and nurtures new possibilities.

When we approach life with openness, we learn to see potential where others might see problems. Every encounter becomes an opportunity to ask, What could this become?

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3. Celebrate Uniqueness – Ask: What is This Really About?

Instead of dismissing what seems different, we can embrace it. A simple question—What is this really about?— expands and stretches our view point. Is there something new we can learn here? What makes this person or situation special?

When we immerse ourselves in the details, the more we can recognize what’s unique and worth celebrating. Every experience and individual has value; we must uncover it.

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4. Know Your Own Biases – Catch Yourself Before You Judge

Judgments often come from hidden biases and assumptions rooted in our limited experiences. Recognizing our biases helps us avoid reacting on autopilot. With awareness, we create space to think differently and act with intention.

It helps to pause when we notice those mental shortcuts and challenge them. What if there’s more to this person than I assumed? What if their experience can expand my understanding?

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5. Cultivate Genuine Curiosity – Learn to Love Without Conditions

Curiosity is the antidote to judgment. To truly connect with others, we need to shift from What do I think of them? to What can I learn from them? When we become curious, we open ourselves to deeper relationships and richer experiences.

Curiosity allows us to understand people for who they are—not who we think they should be. It’s easier to love others when we approach them with wonder instead of judgment.

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6. Stop Comparing – Your Path is Yours Alone

Comparison is a thief of joy. It pulls us away from appreciating our unique journey and tricks us into feeling envious or inadequate. Instead of comparing, let’s be inspired by others’ successes and use them as fuel for our personal growth.

Remember: Your life path is the only one in this entire universe. It’s unique and it will never ever be repeated! No one else has your experiences, challenges, or opportunities. Growth happens when we focus inward, not by external measures against others.

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Your Turn – What Stands Out for You?

Which of these points resonates most with you? Is there an area where you could grow or a mindset shift you’d like to make?

I’d love to hear your thoughts. Please share your insights in the comments below. Let’s grow together by embracing compassion, curiosity, and connection.

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• This blog post was written by Jomel Reyes Losorata with the help of AI.

Embracing Difficulties: How to Navigate Life's Challenges with Strength and Grace

Life isn’t always rosy. Difficult situations, tough feelings, and challenging predicaments are part of being. It’s crucial to embrace and accept this reality. Yes, there are moments when life presents grim and complex challenges that require complex solutions. But for the most part, there are things within our control that can help ease the burden and allow us to cope with these struggles. Here are six tips how you can face life’s difficulties with resilience and grace.

1. Embrace the Mindset of Impermanence

Nothing is permanent. When we accept that, we allow ourselves to shift our focus from the present struggle to the hope of a better future. Understanding that “this too shall pass” can fill us with a sense of optimism. It shifts our thinking from despair to a forward-looking outlook. There’s always light, hope at the end of the tunnel.

2. Count Down, Not Up

When facing a difficult task or situation, it’s easy to become overwhelmed by how much more there is to do. But instead of counting up, focusing on what’s left, try counting down. Breaking down the challenge into smaller, manageable parts and keeping track of progress fosters a sense of accomplishment. Celebrate each step forward, and you’ll soon realize that the remaining work feels lighter and more achievable.

3. Control Your Body, Control Your Mind

Our physical and emotional states are closely connected. When we panic, our bodies tense up, our heart races, and our minds shift into a fight-or-flight mode. This reaction can quickly spiral out of control. But if we consciously relax—breathe deeply and center ourselves—we can interrupt this cycle. By calming our bodies, we calm our minds, creating space to think clearly and respond to the situation with more balance.

4. Cultivate Grace and Gratitude

When facing difficulties, it's important to extend grace—to ourselves and to others. Allowing room for imperfection helps us manage stress more effectively. Paired with gratitude, this mindset encourages us to appreciate the good amidst the bad. Recognizing even the smallest blessings can shift your perspective, making you more resilient in the face of adversity.

5. Harness Your Natural Strengths and Creativity

We all have natural strengths that we can draw upon during tough times. Engage it. Elevate it. When we use our creative energy, we shift our emotional state for the better. Whether it’s singing, painting, laughing, or spending time in nature, these outlets provide relief and balance. Sometimes, simply offering a helping hand to someone else or reconnecting with loved ones can be very healing.

6. Make Time for Yourself: Look Inward

In a world bombarded by endless stimuli—24/7 news cycles, social media feeds, and constant access to digital noise—it’s easy to lose ourselves in the chaos. Distractions pull us in every direction, no room to think, feel, or truly understand where we stand. Carving out time for self-reflection is not just a luxury but a necessity. Pausing allows you to step back, regain control, and view your challenges with fresh eyes. Ask yourself: What is this situation teaching me? What deeper meaning lies beneath this struggle? Reaffirming your purpose and reconnecting with your "why" gives you the clarity and strength to move forward with intention, even when the road is uphill.

And so…

Difficulties are inevitable, but suffering is not. By shifting our mindset, controlling our reactions, and leveraging our inner strengths, we can ease the burden of life's challenges. Every moment of hardship is an opportunity to grow, to find grace, and to emerge stronger. Embrace the journey, knowing that even the darkest moments will eventually give way to light.

What has been your biggest struggle? How did it change you? What personal strength is now in you because of it? Would love to hear your story. Write you thoughts and comments below.

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• This blog post was written by Jomel Reyes Losorata with the help of AI.

Inaction Is an Action: How Doing Nothing Can Lead to Better Decisions

Ever find yourself in the heat of an emotionally charged moment, feeling the pressure to react immediately? Maybe it's a frustrating day at work that has you ready to resign, your toddler throwing a tantrum in public, or a political argument with loved ones. Perhaps you’re faced with a financial decision driven by the fear of missing out or a high-pressure sales situation where you feel cornered into committing. In moments like these, we often believe that we must act—but what if the best choice is to do nothing at all?

It’s easy to get swept up by emotions—fear, ego, or the weight of external expectations. In these moments, we often overlook an option that can save us from regret: inaction.

Doing Nothing Is a Real, Smart Choice

Inaction isn’t the same as avoidance or indecision. It’s a deliberate choice, one that can shift us out of an emotional state and into a place of clarity. Yes, there are times when quick decisions are necessary, but having the awareness to pause before reacting can help us make far better choices.

When we allow ourselves that pause—when we choose to do nothing—we slow the moment down and give ourselves space to think, reflect, and evaluate the situation from a calmer perspective.

Here are some ways to help you decide if doing nothing is the right move:

1. What Happens If I Don’t Respond?

Take a moment to ask yourself: What’s the real cost of not acting right now? Often, we think we need to respond immediately, but slowing down helps us consider the broader picture. Ask yourself: Will the world fall apart if I don’t act? This reflection often opens up better, more thoughtful possibilities.

2. Is the Urgency Real or Self-Imposed?

We often feel like we need to react because of internal or external pressure, but how real is that urgency? Is it truly time-sensitive, or are you responding to a perceived expectation? Understanding this difference allows you to free yourself from unnecessary haste and consider the consequences of taking time before responding.

3. Could Time Give Me More Clarity?

Waiting for more information or a clearer perspective can often reveal a better solution—or show that the problem wasn’t as big as it first appeared. Sometimes, situations resolve themselves, or more data can shift your understanding. Ask yourself: Could more time help me make a better decision?

Why Time Is Your Greatest Ally

When you choose to do nothing in the heat of the moment, you’re not avoiding the problem—you’re giving yourself the gift of time. Time lets you gather more information, reflect, and make a thoughtful, informed decision. By slowing things down, you show balance and mindfulness, not just to others but to yourself.

No decision is set in stone. Doing nothing right now doesn’t mean you won’t act later. It simply gives you the chance to step back, look at the situation from a fresh perspective, and make a decision based on clarity rather than impulse. Doing nothing today might mean making a far better decision tomorrow.

Final Thoughts

Inaction is a powerful choice. It allows you to step outside the immediate emotional response and gives you time to make a more thoughtful, intentional decision. While there are moments when a quick response is necessary, recognizing that doing nothing can be a wise, deliberate strategy puts you in control of your choices. You’re not stuck in paralysis—you’re choosing to move at your own pace, with intention.

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• This blog post was written by Jomel Reyes Losorata with the help of AI.

Rewiring the Mind: How to Embrace Challenging Choices for Personal Growth

Over the weekend while going for a run, I found myself pondering an interesting question: would I rather spend 2 hours watching a movie or run 10 miles for roughly the same amount of time? Without hesitation, I responded, "I’d rather run!" That was a surprise! Running 10 miles is no easy feat—it takes endurance, focus, and energy. A year ago, I wouldn't have chosen that option.

Last year, I would have opted for the movie without a second thought. I would have immediately focused on how grueling and time-consuming a 10-mile run would be. I would have fixated on the effort involved, on the fatigue, on the challenge of pushing myself through mile after mile. I would have convinced myself that it was just too hard, too long, and not worth the struggle. Running before was about enduring pain, not about enjoying the experience.

But now, something has shifted. Recently, someone suggested I try an experiment—stop obsessing over numbers, pace, and personal records. Let go of tracking the minutes, the miles, the stats. They encouraged me to simply run for the pleaasure of it, without thinking about the effort involved or the goal of finishing. This simple suggestion altered my entire approach. Instead of constantly calculating, I've learned to focus on quieting my mind and simply being in the moment.

Now, when I run, I don't worry about how fast or how far I've gone. I focus on the rhythm of my breathing, the feeling of my feet hitting the ground, the breeze on my face, the beauty of the outdoors. It’s not about hitting a new personal best anymore; it’s about connecting with the experience itself. It has become a form of meditation—a chance to escape the noise and just be present.

Interestingly, nothing about the two choices has changed on the surface. Seeing a movie is still a relaxing, enjoyable way to spend two hours. In fact, it’s a pretty tempting option for a lot of people, myself included. Running is still a nontrivial effort. But somehow, the experience of running, the simple pleasure of being outdoors, and the quiet satisfaction it brings have come to mean more to me than just sitting back and watching a screen.

It’s not really about movies versus running. These are just examples. For you, the choice could be completely different—maybe it’s between scrolling through social media or spending time in nature, or between taking a nap or doing something creative. The point is, sometimes the obvious choice—the easy, comfortable one—isn’t always the obvious choice. And only you can know what’s right for you in any given moment.

I’ve learned that by letting go of expectations and being fully present in what I do, the experience itself becomes more rewarding. In running, and maybe in life, sometimes it’s about stepping away from what’s easy and leaping into what would transform you to the next version of you!

What similar situation have you experienced before? What’s the most important learning for you? Write your comments below.

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• This blog post was written by Jomel Reyes Losorata with the help of AI.

Escape the Trap of Regret and Worry – Unlock Your Path to Joy and Purpose

It’s so easy to get stuck in the past—reliving mistakes, disappointments, or missed chances. We play back old memories, wishing we could rewrite them. But here’s the truth: the past is beyond our control. However, while it holds regrets, it also holds incredible lessons. The past is a teacher, revealing what to avoid and what to cherish. Memories of a loved one or a cherished experience can reignite our energy, remind us of what truly matters, and inspire us to move forward with renewed purpose.

Eclipse past regrets with learnings

Yes, the past may seem like a trap of regret, but only if we allow it. You have the power to change the narrative—to shift from regret to wisdom. The great learnings from the past must eclipse the regrets. That’s the value, the insights, the wisdom, and perspective that make us wise.

Spark hope not fear

And what about the future? We’re often told that thinking too much about it leads to stress, fear, and endless “what ifs.” It’s true—worrying about the unknown can paralyze us. But the future doesn’t have to be a source of anxiety. In fact, it can be a source of excitement. Imagining what’s ahead can spark hope, drive focus, and motivate us to take meaningful action right now. The future isn’t something to dread—it’s something to shape.

Embrace the greatness of now

So, how do we find the balance between learning from the past and dreaming about the future? The answer lies in the present moment. Right now is the only moment where you have power. It’s in the present that change happens, where progress is made, where dreams are forged into reality. Every step you take today builds the future you want.

When you live in the present, you can turn regret into resolve and worry into hope. The pull of past regrets and future worries will always be there—that’s part of being human. But here’s the secret: you don’t have to be controlled by them. Instead, use them to fuel your desire for growth, joy, and purpose.

Joy is fleeting—and that’s what makes it so precious. The beauty of life is found in those small, fleeting moments when we pause, breathe, and realize the greatness of now.

What’s next?

So ask yourself: How will you learn from your past, fuel your hope for the future, and discover joy in the present? The choice is yours, and the time is now.

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• This blog post was written by Jomel Reyes Losorata with the help of AI.